Getting back to it.

I haven't put my bike together since returning from KONA but it is going to happen soon. I've been having fun pushing a few weights, swimming for leisure, treadmill running, and some skiing. Everything will begin to ramp up now and I will start trying to drop some weight again and tone up the muscles. I hope to have a Lemond Revolution in the house soon.

More than two years fly by and I never think about this blog. Wow! Family, Triathlon, training, skiing, a bit of professional training, more coaching and here I am still a big fan of Simon Whitfield. If there is more to say, I will, one day.

Simon continues to motivate

Yes, I can't believe the number of my local neighbours who are motivated by the success of Simon. They are off the couch and out in the streets, running and biking. A local youth, Jyles has just found triathlon this summer and has had some excellent early successes. This is just great for him but what is more fun is to see his dad riding around on an old road bike and wearing a helmet, proudly. Watch for Jyles at a triathlon near you soon.

Olympic Hero

What can I say about Simon Whitfield? He is my hero. An incredible Canadian, triathlete, Olympian. Now a three time Olympian with both Gold and Silver medals.