Lame blog

Wow what a lame blog this is...forgot all about it as life moved on...great ski season coaching my school team....not great for my shoulder though...spent some time correcting for that...now totally switched over to tri-training, my key race being Ironman Louisville in August 2011...just finished running the Thunder Bay 10 miler in 71:55...about 2 min off my target time....also running for a Boston qualifier in mid July and hoping to finish that in 3:15 which would give me about 10 minutes to spare......I've been playing with P90X but am not committed.....anyhow I will try to get a bit more active here if only to motivate myself through blogging.